S3E5:The #lifestuff Series- Mindfulness

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In this episode, I am joined by Jen Wille, and we chat about mindfulness. As Jen states in the interview, mindfulness has become such a buzzword but do we really know what it means and how to correctly incorporate it into our lives? After listening, you will.

Jen was so kind to offer you a free gift. Cool, right?

Download her 10 Morning Mindset Rituals by going to her link in her bio on Instagram.

Instagram: jenwille
Website: jenwille.com
First and Foremost Program: http://www.jenwille.com/firstandforemostprogram

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