Self care is not selfish. It’s essential.

As a stay at home mom, or just a parent in general, these simple words spoke to me. I have found that I don’t really have a problem with refueling or refiling my cup…it’s more recognizing when it’s time to do so. Running around, chasing a toddler, sun up to sun down, there isn’t a lot of free time. Let alone time to stop and think about my needs.

It’s usually my loved ones around me, my family, my friends, my lovely husband, who take the time to say, “Hey, Sarah. When’s the last time you had some me time?” And I am so thankful for that.
So, I ask. When’s the last time you refilled your cup? You give and give and give. I know you do. So, when was it? Is it time to refill?
Have a wonderfully refilling Friday, lovely people!
And, I am excited to announce that the 3rd Season of my podcast, The Homework to Happiness Podcast, will be available December 13!! ANNNDD, minisodes will be returning this Monday! I have missed doing the minisodes but, as I shared with you, November was a month if refilling and refueling for me. 🙂

xo, Sarah

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